Plan Cooper
COURSES & TRAINING

The science of feeling better, explained by those who apply it every day.

Online training. Clinical rigor, method, and real guidance.

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✓Board-certified healthcare professionals✓Evidence-based scientific content✓Limited spots per edition
NUTRITION & METABOLISM
6 weeks · Online

Advanced Nutrition and Body Composition

Learn how to build muscle mass and reduce fat with sustainable strategies, without extreme diets or unnecessary restrictions.

Taught by: Plan Cooper Registered Dietitians
  • Tailor your nutrition to your activity level and goals
  • Understand your blood panels and what to ask your doctor
  • Supplementation: what has scientific backing and what doesn't
BOOK MY SPOTView full syllabus
REST & CIRCADIAN RHYTHMS
4 weeks · Online

Deep Sleep and Recovery

Light, temperature, schedules and nutrition: the habits connected by evidence with higher-quality rest.

Taught by: Plan Cooper Multidisciplinary Team
  • Align your biological clock with simple daily routines
  • Manage the stress that disrupts your sleep
  • Design an environment that promotes deep recovery
START SLEEPING BETTERView full syllabus

Training, nutrition, and psychology: the three pillars, one single team.

Each course is designed to complement the others.

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TRAINING & LONGEVITY
8 weeks · Online + live sessions

Strength, Hypertrophy and Long-Term Muscle Health

Muscle mass is one of your best health investments. Train with technique, progression and purpose, adapted to your body and level.

Taught by: Strength, Performance & Rehab Coaches
  • Program volume, intensity and progression with clinical criteria
  • Manage fatigue and recover actively
  • Technique adapted to your anatomy for injury-free training
TRAIN WITH A METHODView full syllabus
PSYCHOLOGY & PERFORMANCE
4 weeks · Intensive Masterclass

Stress Management and Performance Under Pressure

Elite sports mental tools applied to your work and daily life. Breathwork, emotional regulation and decision-making.

Taught by: Plan Cooper Health Psychologists with Marcus Cooper
  • Breathing techniques and nervous system regulation
  • Protocols to down-regulate after demanding days
  • Make clear decisions even under fatigue
JOIN THE MASTERCLASSView full syllabus

Prefer a personalized plan?

Courses give you the knowledge. Our team designs a personalized strategy with you and guides you every step of the way.

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