“I finally sleep 7 hours straight”
Ana, Wellness - 35 years
Your health,
one single team.
Training · Nutrition · Psychology · Physiotherapy · Yoga
We work on your health across three pillars: mind, nutrition, and body. Trainers, nutritionists, health psychologists, and physiotherapists coordinated around your case, with a personalized plan and real week-to-week follow-up.
Not sure where to start? Take the free initial assessment.
- Method
- Three pillars
- Team
- Licensed team
- Follow-up
- Weekly review
- Modality
- 100% online
New
Join Plan Cooper Yoga
Mobility, breathwork and calm, right inside your plan.
Services
Start with what you need most.
Every plan starts with an individual assessment. No templates or generic solutions.
Training · 100% online
Training
We program your training based on your level, injury history, and real available time. Measured progression, careful technique, and the right volume to progress injury-free.
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Psychology · 100% online
Psychology
Licensed health psychologists support you in managing stress, anxiety, your relationship with food, or performance. Evidence-based tools for your daily life.
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Nutrition · 100% online
Nutrition
Nutritionists who adapt your diet to your goals, tastes, and digestive, hormonal, and metabolic health. Guidelines you can sustain, not restrictions you abandon in three weeks.
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Physiotherapy · 100% online
Physiotherapy
Licensed physiotherapists assess your case by video call and prescribe therapeutic exercise to relieve discomfort, recover from injury, and prevent relapses.
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Yoga · 100% online
Yoga
100% online sessions to gain mobility, improve posture, and learn to breathe and slow down. Connect from home or wherever you are and integrate it with your training.
View serviceIntegrated program
Design your integrated programLasting results are built across all three pillars.
Your trainer, nutritionist, psychologist, and physiotherapist share your case and adjust your plan every week based on your energy, rest, and progress. One strategy, one team.
How it works
Getting started with Plan Cooper is simple.
01
Tell us what you need:
Fill out a brief form about your situation, your habits, and what you need.
02
Assessment and start:
A professional analyzes your case individually and guides you to get started as soon as possible.
03
Move forward accompanied:
We are with you at all times and adjust your case according to your evolution.
Not sure? Take our free initial assessment.
Beyond your plan
Make the most of all our resources.
Three spaces to keep taking care of yourself and better understand your body and mind.
Yoga
New · Member access
Mobility, breathing, and calm.
Sessions designed for those who train, work hard, or need to disconnect. Gain mobility, improve your posture, and learn to slow down.
- Joint mobility and postural correction
- Breathing and relaxation techniques
- Sessions guided by certified instructors
Education
Courses
Learn to care for yourself with rigor.
Training taught by our team so you understand what works, why it works, and how to apply it in your life.
- Nutrition and metabolism
- Sleep and rest
- Strength and healthy aging
Reviews
What those who already trust us have to say.
Verified reviews
“Losing 12 kg without going hungry and understanding how my body responds to each food was a definitive shift. Clinical rigor from day one.”
Elena Gómez · Chief Operating Officer
“My bloodwork and digestion improved in three months. Finally a plan built for my real life.”
Pedro R. · Digestive & metabolic health · 3 months with Plan Cooper
“Understanding how to eat around my workouts changed my energy levels all day long.”
Clara A. · Sports nutrition · 4 months with Plan Cooper
Learn with us
Science-based outreach.
Conversations with our specialists and evidence-based articles so you can make better decisions about your health.
Podcasts
Episodes with our teamEp. 01Rest & Circadian
38 minEp. 02Sleep Medicine
44 minEp. 03Nutrition
52 minEp. 04Strength & Performance
49 minBlog
Science applied to your daily life
Nutrition & Psychology5 min read
Anxiety and the gut: How your gut microbiota shapes your mental health.
The gut-brain axis, the vagus nerve, and why 90% of your body's serotonin is synthesized in your digestive system.
Physiology & Panic5 min read
Anxiety hyperventilation: Why taking a deep breath worsens your panic attack.
The oxygen paradox, the Bohr effect, and how to use the physiological sigh to shut down the brain's alarm.
Nutrition & Psychobiology4 min read
Hypoglycemia and anxiety: How a blood sugar crash can mimic a panic attack.
How glucose spikes, caffeine, and blood sugar drops trigger adrenaline and cortisol, imitating panic.
Our Team
- Álvaro – High-Performance Coach
- Alex – Sports Nutritionist
- Elena – Clinical Psychologist
- Roberto – Sports Psychologist
- Carlos – Strength & Conditioning
- Alicia – Clinical Nutritionist
- Lucía – Gut & Clinical Nutrition
- Noelia – Health Psychologist
- Patricia – Healthcare Psychologist
- Teresa – Clinical & EMDR Psychologist
Answering your questions
Everything you need to know before getting started.
Your team works in coordination. Your trainer, nutritionist, psychologist, and physiotherapist share your case and adjust your plan according to your progress, rest, and energy. Everything moves in the same direction.
It is not mandatory. If you have a recent one, your nutritionist will take it into account. If we detect anything requiring medical evaluation, we will let you know.
From our app. You log your workouts, sensations, and how your nutrition is going. Your team replies and adjusts the plan every week.
No. We work with anyone who wants to take care of their health: from beginners to those preparing for a competition or physical exam, as well as busy professionals.
Your best version starts with a first step.
Tell us your goal and we will propose the right plan and specialist for you.
START NOWNo commitment · Response from our team in under 24 h