Energy & digestion
What you eat and drink during the 72 hours prior and on race morning decides whether you reach the wall balls intact or if the second half becomes endless. It is planned with your sports dietitian, including supplements.
Digital Fitness Partner · HYROX Spain
Nutrition and psychology for HYROX athletes
You train 15 hours a week. The other 153 also compete.
Your training plan covers one part of the race. Plan Cooper covers the rest: what you eat and what happens in your head, with registered healthcare dietitians and psychologists, online, and with Marcus Cooper, Olympic champion, behind it.
Response in less than 24 hNo commitment or paymentRegistered professionals
Marcus CooperOlympic champion · Founder of Plan Cooper
Official PartnerDigital Fitness Partner of HYROX Spain.
Registered SpecialistsRegistered dietitians-nutritionists and licensed healthcare psychologists.
Under 24 hoursYour customized roadmap via email, written by a human.
No lock-inMonthly plans renew each month and can be canceled anytime.
The problem
What fails on race day is almost never your legs.
You train with a plan and eat by guesswork. And on race day your mindset does whatever it wants.
You have a coach, a plan, and a watch. What you don't have is someone monitoring what you eat, how you recover, and how you mentally approach the start line. That is what we do.
Performing at training capacity
With 15 hours of training per week, eating by guess means poorer recovery and underperforming. Tailored nutritional guidelines turn training hours into race records.
Mindset in the Roxzone
Start line nerves, internal dialogue when hurting, and the slump on sandbag lunges are trained just like strength. With a sports psychologist, not motivational quotes.
How it works
How it starts, in three steps.
1
Request your free assessment
One minute, no payment, no commitment. Tell us about your race, your goal, and what challenges you outside training.
2
A specialist replies in under 24 h
A dietitian or psychologist reviews your case and sends your roadmap via email: priorities, plan, pricing, and the link to begin.
3
Start online
Nutrition with weekly reviews from your dietitian. Psychology with 50-minute live 1-on-1 sessions. Accessible from anywhere in Spain.
Already know what you need?See plans & pricing
Services & pricing
Two services. One goal: your next race.
Pay online and get started this very week.
Nutrition for HYROX
Fuel for the race you train for.
- Personalized nutrition plan based on your workouts, blood panels, and race calendar.
- Strategy for the 72 hours before and race day: what, how much, and when.
- Evidence-based sport supplementation: what to take, what to avoid, and timing.
- Weekly reviews with your dietitian. Adaptable to vegan, vegetarian, or keto diets.
Month to monthRenews monthly, cancel anytime.
€125/month3 months€357 upfront.
€119/month6 months€594 upfront. Includes 6 months of live yoga.
€99/monthPerformance psychology
Train your mind like you train your strength.
- 50-minute online sessions with a registered healthcare psychologist.
- Starting line nerves, focus, exertion management, and inner dialogue.
- Cognitive behavioral therapy and EMDR when indicated.
- Clear goals and progression monitoring session by session.
Single sessionTo get started or for ad-hoc sessions.
€704-session pack€260 total. Valid for 3 months.
€65/session8-session pack€472 total. Valid for 6 months. Includes 2 months of live yoga.
€59/sessionBoth? Combined program with 7% discount.
Dietitian and psychologist coordinated on your case, with a single plan and single checkout. Also includes physiotherapy (initial video assessment) and live yoga.
Monthly plans renew each month and can be canceled anytime. 3- and 6-month plans are paid upfront and are non-refundable. Session packs expire: 4 sessions after 3 months, 8 sessions after 6 months.
Hi, I'm Marcus.
“I won Olympic gold in Rio 2016 and was flag bearer for Spain in Paris 2024. What isn't seen in the photos is that behind every medal was a nutritionist, a psychologist, and a physiotherapist, alongside my coach.”
Nobody gets there alone. Plan Cooper brings that exact same multidisciplinary team to your corner, so you reach your next race with training done and your nutrition and mindset dialed in.
Team
Who will review your case.
Registered dietitians-nutritionists and licensed healthcare psychologists. Coordinated with your physician if necessary.
Nutrition
A
AlexSports Dietitian
L
LucíaDigestive & Sports Nutrition
A
AliciaClinical Dietitian
Psychology
R
RobertoSports Psychologist
E
ElenaClinical Psychologist
T
TeresaClinical & EMDR Psychologist
N
NoeliaHealth Psychologist
P
PatriciaHealthcare Psychologist
Reasonable doubts
What athletes ask before getting started.
I already have a coach and workout plan. Does this replace it?+
No. Your coach continues in full control of your workouts. We manage what happens outside: nutrition, recovery, and mindset. If you wish, your dietitian coordinates the plan with your training sessions.
Is sports psychology only for athletes with a problem?+
No. A sports psychologist works on starting line confidence, concentration, and pacing with healthy athletes who want to perform at their best.
Do you also advise on supplements?+
Yes. Sports supplementation is an integral part of sports nutrition: what has scientific evidence for your event, what doesn't, and exact timing.
Is it genuinely 100% online?+
Yes. Everything is conducted online from anywhere in Spain: assessments, nutritional plans, weekly reviews, and 50-minute live 1-on-1 sessions.
My race is in less than a month. Am I in time?+
Yes, provided you start now. In under 24 h you have your initial plan, and 72-hour tapering/race-day strategies can be dialed in even with few weeks remaining.
Is there a long-term commitment?+
With monthly subscriptions, none: renews monthly, cancel whenever you want. 3- and 6-month plans are paid upfront. Session packs expire after 3 or 6 months.
Who reads what I write in the assessment?+
A qualified professional on our team, not an AI or algorithm. Health data is handled strictly under your explicit consent (GDPR art. 9.2.a) and never shared with third parties.
Do you work with minors?+
Yes, when contracted by their parents or legal guardians.
Your next race already has a date
Your nutrition and mindset plan, not yet.
One minute to submit your assessment. Under 24 hours to receive your roadmap. The rest is on you, as always.
Request my free assessment