We design your programming according to your needs, your history and your goals. No two plans are the same, because no two people are the same.
Before suggesting a single exercise, we analyze how you move, what injuries or discomfort you have had, how much time you can dedicate and what equipment you have. With that information, your strength coach defines the right load, volume and progression for you.
Whether you want to build muscle, improve your body composition, perform better, protect your joints or prepare for physical tests, the starting point is always the same: getting to know you. From there, we adjust the plan week by week so you progress safely and sustainably.
A certified strength coach dedicated to helping you achieve your goals in the safest and most sustainable way.
Every set, rep and exercise is designed around your body, injury history and available time. No templates.
Record yourself, upload it to the App and your coach reviews your posture, tempo and execution. Optional.
We track your loads and adjust your plan every week so you keep moving forward without plateauing.
Gym, home or outdoors. We adapt the demands to your environment and equipment so you stay consistent.
Complete the initial questionnaire about your level, history and availability.
We analyze your case and design your personalized programming.
Access your plan in the App and move forward with weekly follow-up.
Muscle doesn't grow in the gym alone: it needs good nutrition to recover and proper stress and sleep management. When training, nutrition and psychology work coordinated, you progress without friction.
Choose how you want to start. All plans include individualized programming and continuous follow-up.
Maximum flexibility, month to month.
Renews each month. Cancel anytime.
START NOWThree months to consolidate habits and see your progress.
Single payment. Once finished, continues month-to-month at €169/month until canceled. We notify you 15 days in advance.
START NOWYour commitment to lasting change, with the best rate.
Single payment. Once finished, continues month-to-month at €169/month until canceled. We notify you 15 days in advance.
START NOWTraining together with nutrition and/or psychology, in a single coordinated strategy.
Discount cannot be combined with other offers.
COMBINE AND SEE MY PRICEEvery plan starts with a different story. Here are some of the people already training with Plan Cooper.
Carlos came to us after months plateaued in running and pull-up marks, dealing with shoulder discomfort from unstructured training.
We adapted his weekly volume, corrected his technique via video in every block, and aligned loads with his study shifts.
He passed every physical test with top marks and no joint pain, building a strength base he maintains today.
«The integrated training and nutrition protocol allowed me to excel in physical exams pain-free. Finally a method rooted in science, not fads.»
«Video technique feedback and weekly load adjustments helped me beat every personal record with zero injuries.»
«I train at home with basic equipment and have gained more strength in three months than in years at a gym without direction.»
It is not mandatory. We adapt to your environment and equipment: dumbbells and kettlebells at home, calisthenics in the park or machines at the gym.
Having a previous injury or recurring pain is one of the best reasons to train under supervision. We adapt exercises to your pain-free range of motion and strengthen the muscles that protect your joints.
Through the App: you record yourself on key exercises, upload the video and your coach sends specific feedback on posture, range and tempo. Optional.
It depends on your availability. Most of our plans are structured around 3 or 4 weekly sessions of 45 to 60 minutes.
Yes. Whenever you want you can move to a combined program and we will apply the corresponding discount across active services.
A plan designed for you and a professional by your side every step of the way.
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