Licensed physiotherapists with specialized training in women's health: pelvic floor, pregnancy, postpartum, and menopause. Also pain and injuries. Assessment and therapeutic exercise via video call.
We design your treatment according to your injury, your history and what you need to recover in daily life. No two treatments are the same, because no two people are the same.
In the initial video consultation, your physiotherapist reviews your medical history, analyzes how symptoms started and behave, and guides you through mobility, strength and control tests on camera. With that information, they establish your clinical assessment and prescribe exercises, dosage and progression tailored to you.
Whether you notice urinary leakage, heaviness in the pelvic floor, are pregnant, recovering from childbirth, going through menopause, or have back pain or injury, the starting point is always the same: getting to know you.
And if we find that your case requires an in-person exam or medical consultation, we will tell you clearly and guide you on the next steps.
A licensed physiotherapist dedicated to restoring your mobility and independence safely and sustainably.
Every exercise, load and progression is designed around your case, life stage, recovery phase and available time. No templates.
Record yourself doing your exercises, upload it to the App and your physiotherapist reviews your posture, control and execution. Optional.
We track your pain, mobility and function, and adjust the program at every check-in so you keep moving forward.
Home, office or traveling. You only need a phone or computer with a camera and a bit of space. We adapt exercises to your equipment.
Complete the initial questionnaire about your symptoms, history and availability.
Your physiotherapist analyzes your case live and designs your personalized treatment.
Access your program in the App and advance with regular check-ins.
An injury or postpartum recovery doesn't happen with exercises alone: rest, nutrition and how you experience pain also play a role. When physiotherapy, training, nutrition and psychology work coordinated, your return to activity is more complete.
Choose how you want to start. You pay per session, with no monthly fees. All sessions are by video call with a licensed physiotherapist and the first one includes your assessment.
For a one-off consultation or to get to know us with no commitment.
To start your treatment and see how you progress.
Valid for 3 months from purchase.
START NOWFor longer processes or persistent pain, with the best per-session rate.
Valid for 6 months from purchase.
START NOWPhysiotherapy together with training, nutrition and/or psychology, in a single coordinated strategy.
Discount cannot be combined with other offers.
COMBINE AND SEE MY PRICEEvery treatment starts with a different story. Here are some of the people already doing physiotherapy with Plan Cooper.
Pedro had spent months limiting his daily activity due to recurring lower back pain after long hours sitting.
Following the video assessment, we prescribed progressive mobility and control exercises reviewed by video each week.
He regained confidence in his back and now combines his rehab routine with strength training.
«I restored my pelvic floor strength and eliminated lower back pain from home with clear guidance in every video session.»
«After childbirth I worked on my pelvic floor and diastasis from home with real follow-up on every video.»
«Coordinating my physiotherapist with my coach allowed me to run again without relapses.»
For many musculoskeletal problems, yes. Scientific reviews show that video-call physiotherapy based on therapeutic exercise and education achieves results comparable to in-person care in pain and function. What matters is that treatment is well prescribed and followed up, and that is what we do.
Techniques requiring physical contact, such as manual therapy, dry needling or electrotherapy. Our approach focuses on assessment, therapeutic exercise, pain education and follow-up. If your case needs in-person treatment, we will tell you from the start.
A phone, tablet or computer with a camera, a good connection and a space where you can move comfortably. For the exercises, simple items like a chair, a towel or a resistance band are enough.
It is not mandatory. If you have medical reports or imaging tests, share them before the assessment: they help us understand your case better. If we detect any sign requiring medical evaluation, we will refer you before starting.
Your clinical history is treated as health data, with all guarantees required by GDPR and Spanish healthcare regulations. Only the professionals treating you have access to it.
Yes. Whenever you want, you can move to a combined program. It is especially useful when finishing the treatment phase so your physiotherapist and strength coach coordinate your return to training.
Yes, largely: education, muscle training, and habits work very well over video call. Internal examinations require an in-person visit; if needed, we guide you.
Yes, during any trimester, provided your pregnancy has no exercise contraindications. If any exist, we coordinate with your midwife or OB-GYN.
Usually around 6 weeks after your postpartum checkup. Before that, gentle breathing and pelvic floor exercises can begin if cleared by your doctor or midwife.
A treatment designed for you and a licensed physiotherapist by your side every step of the way, wherever you are.
START NOWLicensed physiotherapists · Response in under 24h
