Licensed clinical and health psychologists for anxiety, stress, depression, trauma, relationships, gender-based violence or performance. Online sessions with total confidentiality.
Sometimes we know what we need to do, but something holds us back. It's not lack of willpower: it's lack of tools.
Whether you seek to manage anxiety, cope with depression or grief, process trauma, improve relationships, heal your connection to food, or perform under pressure, the goal is always the same: regaining control and sustaining change over time.
Professional, close and personalized psychological support adapted to your life.
The entire team is formed by registered health psychologists.
We assess your case and build a tailored intervention with clear objectives.
Sessions from wherever you are, adapted to your schedule, with professional secrecy and secure software.
Techniques you apply from week one in your work, training and life.
Complete a short initial questionnaire with full confidentiality.
We pair you with the best professional for your case and book your first session.
Work together with clear goals and consistent tracking.
Mind and body function as one. Stress impacts how you eat, how you rest, and how you train. When psychology, nutrition and training work coordinated, change is more complete.
Choose how you want to start. All sessions are individual or for couples, online with a registered health psychologist.
To get started or for occasional check-ins.
One month of continuous work to notice change.
Valid for 3 months from purchase.
BOOK NOWYour commitment to lasting change, with the best rate.
Valid for 6 months from purchase.
BOOK NOWPsychology together with training and/or nutrition, in a single coordinated strategy.
Discount cannot be combined with other offers.
COMBINE AND SEE MY PRICEAsking for help is the first step. Here are some of the people who already trust Plan Cooper.
Ana was living on constant alert, carrying mental exhaustion and turning to food from anxiety at the end of the day.
With her psychologist she worked on practical emotional regulation tools, work boundaries and emotional hunger management.
Today she rests deeply and maintains stable habits without feeling overwhelmed.
«I changed my relationship with work and now I have energy for what matters. Science works when you really apply it.»
«Practical tools from session one helped me stop food-related anxiety.»
«Having my psychologist coordinated with my nutritionist marked a turning point in my recovery.»
No. It is for anyone who wants to feel better or perform higher, as well as for challenging life moments like depression or trauma. Just as you train your body, psychology trains your mind.
Each session lasts 50 minutes.
Yes. Your psychologist is bound by professional secrecy. Only if you combine services and give explicit consent do we share strictly essential notes with your other specialists.
For most consultation reasons, yes, and many people find it advantageous from the comfort of home or office without travel. If your case requires in-person attention, we will tell you.
Yes. Sessions can be individual or for couples.
We reassign another professional at no cost. Finding the right person is a natural part of the process.
Yes, with specifically trained clinicians. You can request a male or female therapist. If in immediate danger, call 016 or 112.
Plan Cooper is not an emergency service. If you are in crisis or thinking about self-harm, call 024 (free 24/7 suicide prevention hotline) or 112.
It depends on your case. In the first session you agree on clear goals with your psychologist and review them together.
A plan designed for you and a professional by your side every step of the way.
START NOWAll our professionals are registered health psychologists.
