PSYCHOLOGY & NUTRITION
Anxiety and the gut: How your intestinal microbiota affects your mental health.
The discovery of the gut-brain axis radically transforms how we understand the biological origins of human fear and nervousness.
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ALL CLINICAL ARTICLES (19)
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Explore all clinical articles on psychology, nutrition, neuroplasticity, and integrative health.
PSYCHOLOGY & PERFORMANCE
High-functioning anxiety: Symptoms and how to overcome toxic perfectionism.
When fear doesn't paralyze you, but instead fuels compulsive action at a devastating physiological cost in the shadows.
NEUROSCIENCE & PSYCHOLOGY
Can anxiety be cured? Neuroplasticity and how to rewire your brain.
Anxiety is not a fixed personality trait: it is a deeply ingrained neurological habit that can be dismantled through synaptic pruning.
CLINICAL PSYCHOLOGY
How to overcome fear and anxiety: The danger of avoiding what scares you.
Why the immediate relief of escaping trains your amygdala to fear even more, and how biological habituation breaks the loop.
NEUROSCIENCE & HABITS
Social media addiction: How to do a dopamine fast to reduce anxiety.
How variable intermittent reinforcement hijacks your attention and why reclaiming silence calms your nervous system.
CLINICAL PSYCHOLOGY
Difference between stress and anxiety: How to know which one you have and how to treat it.
Confusing them is dangerous: the strategy that extinguishes stress is often gasoline for anxiety.
PSYCHOLOGY & CONTROL
Fear of uncertainty: How to let go of control and calm anticipatory anxiety.
Why intolerance of ambiguity fuels the cycle of fear and how to train your mind to inhabit the 'maybe'.
COGNITIVE NEUROSCIENCE
Anxiety brain fog: Why chronic stress affects your memory and concentration.
You haven't lost your intelligence: excess cortisol and amygdala hijacking divert metabolic resources away from your prefrontal cortex.
PHYSIOLOGY & BREATHWORK
Anxiety hyperventilation: Why taking a deep breath makes your panic attack worse.
The sensation of air hunger is a chemical illusion: you don't lack oxygen—you have excess ventilation and depleted CO2.
PSYCHOLOGY & WELL-BEING
Eco-anxiety and compassion fatigue: How to protect your mental health from bad news.
From vicarious trauma to local agency: distinguishing between your circle of concern and your circle of influence.
PSYCHOSOMATICS & INTEGRATIVE HEALTH
Somatization: What are the physical symptoms of anxiety and how to relieve them.
A psychological origin does not mean your pain is imaginary: the cause lies in the software, but the hardware suffers the damage.
CLINICAL PSYCHOLOGY (ACT)
Acceptance and Commitment Therapy (ACT): How to overcome anxiety by stopping the fight.
The 'Day Zero' trap, the quicksand metaphor, and how to build true psychological flexibility.
EPIGENETICS & PSYCHOLOGY
Is anxiety hereditary? The role of genetics and how to break the family cycle.
Your genes are not an unchangeable sentence: they are switches modulated by your environment and family modeling.
NUTRITION & PSYCHOBIOLOGY
Hypoglycemia and anxiety: How a blood sugar crash can mimic a panic attack.
How glucose spikes, caffeine, and blood sugar drops trigger adrenaline and cortisol, imitating panic.
TRAINING & RECOVERY
Cold water for post-exercise recovery?
Scientific comparison between cold-water immersion (11 °C) and hot-water immersion (41 °C) on neuromuscular recovery after exercise-induced muscle damage (EIMD).
PSYCHOLOGY, TRAINING & NUTRITION
Habits that hinder your personal progress: Keys to overcoming them
Six common behaviors that limit your physical and mental development and how to replace them with sustainable routines.
NUTRITION & COGNITIVE PERFORMANCE
6 natural foods that boost your cognitive performance
How to enhance focus, memory, and mental clarity through neuroprotective nutrients and bioactive compounds.
PSYCHOLOGY & PHYSICAL ACTIVITY
How does physical activity influence our mental health?
Scientific evidence from the WHO and National Institutes of Health on how exercise regulates cortisol, sleep quality, and emotional neurochemistry.
SPORTS & CLINICAL PSYCHOLOGY
What is Impostor Syndrome and how to recognize if you experience it?
Why high-achieving individuals feel they do not deserve their success, and five clinical keys to transforming your inner dialogue.
PRESS, TELEVISION & MEDIA
Plan Cooper in the media.
National television broadcasts, print press interviews, podcasts, and official features covering the integrative health methodology founded by Marcus Cooper.
Media outlets & institutions that have featured Plan Cooper
Television & Video Features
Watch our features on TVE, Canal 24h, Teledeporte, Antena 3, Relevo, Iberia, Plátano de Canarias, and Fibwi TV.
National TV
TVE Feature on Marcus Cooper and the birth of Plan Cooper
Spanish National Television coverage on Plan Cooper's multidisciplinary approach uniting training, nutrition, and psychology.
TV News
Canal 24h Feature on Integrative Health & High Performance
Broadcast on RTVE's 24h news channel exploring how Olympic performance structures translate into everyday health.
TV Feature
Teledeporte Special: The Method Behind Plan Cooper
In-depth feature on Teledeporte analyzing physical, nutritional, and psychological preparation with Marcus Cooper.
National TV
Plan Cooper featured on Antena 3 (La Ruleta de la Suerte)
National television highlight on Antena 3 spotlighting Plan Cooper and its wellness mission.
Sports MediaRelevo
Relevo Interview: Mindset, Health & the Plan Cooper Project
Conversation on how sports psychology and daily habits sustain excellence in competition and everyday life.
Special Feature
Road to Paris & Plan Cooper on Iberia's Talento a Bordo
Iberia video feature on discipline, integrative health, and the specialist team behind Plan Cooper (minute 3').
Official Campaign
Nutrition, Sport & Health with Plátano de Canarias
Audiovisual collaboration highlighting real nutrition, recovery, and professional guidance.
TV Interview
Fibwi TV Interview on the Plan Cooper Health Ecosystem
Detailed breakdown of how physicians, psychologists, nutritionists, physiotherapists, and coaches coordinate for every client.
Press Articles, Broadcasts & Interviews
Full dossier of national press publications, television segments, and official podcast appearances.
Institutional
PROAD · Spanish High Council for Sports (CSD)
Marcus Cooper Walz, PROAD CSD Athlete & Plan Cooper Founder
Official feature by the Spanish High Council for Sports (CSD) recognizing Marcus Cooper's dual career and health initiative.
National Press
Marca
Marca Feature on Marcus Cooper's Method and Vision
Feature in Spain's leading sports daily covering integrative preparation and the philosophy behind Plan Cooper.
National Press
Diario AS
Marcus Cooper in Diario AS: Leadership, Discipline & Integrative Health
Interview in Diario AS on Olympic standards, mental balance, and the value of a coordinated multidisciplinary team.
Business & Economy
20minutos · La Información
Marcus Cooper, Olympic Flagbearer and Health Entrepreneur
Business profile in 20minutos examining Marcus Cooper's entrepreneurial ventures and the Plan Cooper health platform.
National Press
La Razón
“You Always Strive to Be Your Best Version”: Interview in La Razón
In-depth conversation in La Razón on human performance, daily habits, and physical and mental resilience.
Regional Press
Última Hora
Health and Sport: The Plan of Marcus Cooper Walz
Dedicated feature on the launch of Plan Cooper and how it brings an Olympic champion's multidisciplinary team to everyone.
Feature (minute 3')Minute 3'
Iberia · Talento a Bordo
Road to Paris & Plan Cooper on Iberia's Talento a Bordo
Editorial and video feature (minute 3') covering the methodology and launch of Plan Cooper.
Podcast (minute 58:10)Minute 58:10
Vida de Élite Podcast (YouTube)
Marcus Cooper Presents Plan Cooper on the Vida de Élite Podcast
Segment explaining how Plan Cooper operates from the inside (starting at minute 58:10).
Health TV
Telecinco & Divinity · EnPhorma
EnPhorma Health Program on Telecinco & Divinity with Marcus Cooper
Feature on Mediaset España's health and wellness TV program EnPhorma.
National TV
Antena 3 · La Ruleta de la Suerte
Plan Cooper on Antena 3's La Ruleta de la Suerte
Official Antena 3 clip highlighting the board dedicated to Cooper on La Ruleta de la Suerte.
National TV
TVE · Spanish National Television
TVE Broadcast on the Plan Cooper Integrative Health Project
National television report on Plan Cooper's multidisciplinary clinical team.
TV News
Canal 24h · RTVE
RTVE Canal 24h Broadcast on Plan Cooper
News segment aired on RTVE's 24-hour news network covering health, sport, and prevention.
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